Approach
Treatment starts with two or three exploratory sessions, i.e. intake interviews. During the course of these, your specific requirements and/or request will be carefully established, taking into account your personality, personal history, situation and environment. If necessary, you will receive questionnaires, advice, suggestions and possibly instructions, exercises and/or reading material.  
​The first intake session will take 75-90 minutes. 

​Improvement is important. 
For ten plus years, I work with a research-based method where clients fill in a short, simple questionnaire at the beginning of each session. This way, I can see how they are doing and whether the treatment leads to improvement. If this is not the case, we can opt for a different approach.

Your first psychotherapy session